Sunday, March 30, 2014

Barley, buckwheat, lentil & spinach salad

Fourth recipe for the weekend (rather my week beginning- while the whole world wakes up too a lazy Sunday breakfast, we head to office). Perfect for a light lunch or dinner.

Ingredients (Serves 1):

  • Barley: 2 tbsp
  • Buckwheat: 2 tbsp
  • Lentils: 2 tbsp
  • Baby Spinach: 100 gm, chopped
  • Lime juice: 2 tsp
  • Salt to taste

Preparation (20 mins):

Microwave at high with 1 cup of water and a pinch of salt for 15 mins.  Cool, add chopped spinach with a squeeze of lime. Toss. Lunch is ready.

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